Shenandoah Valley & Charlottesville Resources

Free Lactation Support Group

Hosted at Bend Yoga in Charlottesville (

Fridays from 12:30 - 1:30 pm led by Marion “Lou” Lamb, owner of Breastfeeding Blues & Bliss

Postpartum Support

Postpartum Support Virginia (interactive map)

Postpartum Support International: Virginia

Breastfeeding USA, Shenandoah Valley Chapter

Mothers Groups in Virginia

Mamas Cafe

Hosted by Month 10 Postpartum Doulas

Tuesdays from 12:30 - 1:30 pm

Location: Great Harvest Bread Company, 1701 Allied Ln, Charlottesville, VA in McIntire Plaza. 

New Mom’s Group

Shenandoah Women’s HealthCare

Every other Wednesday 6:30 PM – 8:00 PM

New Moms Ask a Nurse

Sentara Rockingham Memorial Hospital

Every Wednesday 1:30 PM – 3:00 PM

More info:

Birth Circle Harrisonburg

Brookhaven Natural Birth Center

Once monthly on Mondays at 7:00 PM

More info:

MOPS – Mothers of Preschoolers

Staunton, VA

More info:

The Women’s Initiative

Multiple Support Groups for Women

More info:

Address: 1101 East High St, Suite A, Charlottesville, VA22902

Phone: 434.872.0047

Charlottesville Birth Matters & Birth Circle

More info:

Staunton Birth Tribe

6;30 PM, first Tues of each month.

Hosted at Harmony Moon 13 S. New St, Staunton VA